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Wellness Activities

An island of serenity within the island

2026.04.28 - Zannier Île de Bendor - Fitness Centre - 01 - © DePasquale+Maffini for Zannier Hotels

At Rēsonance, each day unfolds through a thoughtfully curated programme of wellness experiences designed to nurture balance, vitality and inner connection. From daily movement and mindfulness practices to immersive retreats and thematic workshops, every activity is an invitation to reconnect with oneself at a gentler pace. Guided by experienced practitioners, our offerings blend restorative rituals, mindful movement and holistic approaches to wellbeing, creating moments of renewal that can be adapted to every rhythm and intention.

Wellness Activities

The activity calendar is provided for guidance only and may evolve throughout the season.
Some dates, times, or activities may be adjusted depending on conditions and organizational needs.

Wellness Journeys

A sound journey by the water

Let yourself be swept away by a unique sensory experience on the water, led by Léa Donadini. A sound therapist specializing in the art of vibrational healing for nearly ten years, Léa creates sound immersions designed to promote deep relaxation and total regeneration. Through a subtle interplay between her voice and instruments with crystalline resonances (crystal bowls, gongs), she crafts a personalized journey that invites you to let go. Combining ancient traditions with a modern approach to the nervous system, this exceptional experience offers our guests a special moment of absolute serenity.

Friday, July 24 at 8:00 pm. Up to 8 participants. €110 per participant. 
Location: indoor pool at the Resonance wellness center

Book your session with Léa
Zannier Île de Bendor, France - Sensory experience on the water, led by Léa Donadini

Introduction to Bioresonance with Sonja Kuikstra

Treat yourself to a unique holistic retreat with Sonja Kuikstra. A healthcare practitioner since 2006, naturopath, and expert in Traditional Chinese Medicine, Sonja brings her comprehensive approach to well-being in service of your vitality.

Through bioresonance, a gentle and non-invasive method, she captures biophotons – those precious light frequencies through which our cells communicate. Using state-of-the-art technology combined with her expertise, Sonja decodes and harmonizes the body’s energetic imbalances. When combined with naturopathy, bioresonance offers a complete and non-invasive form of support. It is an exceptional interlude to release deep-seated tension, regenerate your inner resources, and restore perfect harmony between body and mind.

July: 7, 8, 11, 12, 13, 14, 15, and 16
August: 3, 4, 5, 6, 10, 11, 12, and 13
September: 3, 4, 12, 13, 17, 18, 22, and 23
October: 1, 2, 10, 11, 15, and 16

Resonance Consultation – 90 minutes, €170
Resonance Follow-up Consultation – 60 minutes, €130

Book your session with Sonja
Zannier Île de Bendor, France - Façade of Resonance wellness center on Bendor Island, offering wellness thematic retreats.

Breathwork with Nana

Nana invites you to experience a moment of deep reconnection through the power of breath. During these 90-minute sessions, held in a safe and nurturing environment, you will journey toward greater calm and mental clarity. This unique sensory experience is designed to help you release tension and reconnect with your body.

Group Experience: from 10:30am to 12pm on July 18, August 22, September 26, October 17.
€48 per person. 

Private Sessions (solo, duo or family): July 17 & 18, August 21 & 22, September 25 & 26 and October 16.
€240 for the first person. €120 per additional person.

 

Picture © Virginie Zilbermann

Book your session with Nana
Zannier Île de Bendor - Rēsonance - Breathwork with Nana - 01 - 4x3

The art of shiatsus

Emilie Laparre offers Shiatsu treatments designed as moments of deep rebalancing, where the body and mind regain calm, fluidity, and harmony.

Rooted in Japanese energy traditions, Shiatsu works by applying pressure along the meridians to release tension, promote the flow of Ki (vital energy), and encourage deep relaxation. Each session is tailored to the individual’s needs through a sensitive and personalized approach, inspired by the principles of traditional Eastern medicine. A moment perfect for letting go and reconnecting with your inner self.

60-minute session – €270 – by appointment every Thursdays.

Book your session with Emilie
Zannier Île de Bendor - Photo Shiatsu - Emilie Laparre - 4x3

Balance & Energy with Lionel Jourdan

With 20 years of practice, Lionel Jourdan puts his expertise in Traditional Chinese Medicine at the service of your health and well-being. Thanks to a synergy of ancient and contemporary techniques (Tui Na, acupuncture, foot reflexology, the Synergy Method, meditation, breathing, Qi Gong, and Tai Chi), Lionel supports you to:

  • Release physical tension and deep-seated blockages.
  • Rebalance and revitalize your vital energy.
  • Restore lasting harmony – physically, emotionally, and mentally.

Sessions: from July 6 to 9, from August 10 to 14, from September 28 to 30.

Book your session with Lionel
Zannier Ile de Bendor, France - Portrait picture of Lionel Journdan, Traditional Chinese Medicine practioner coming to Resonance wellness center

Contacts

wellness.bendor@zannier.com

+33 (0)4 94 88 89 50